Day Retreat - August 16, 2025
A Day for Me Retreat
🔸 What if you gave yourself an entire day—not just an hour here or there—to move, breathe, and reconnect with the parts of you that get lost in the daily grind?
🔸 What could shift if you made space for embodied self-inquiry—the kind that clears mental noise, unlocks deeper clarity, and reignites your inner spark?
🔸 Have you ever felt the healing power of being truly seen, held in community, and free to move with joy? Imagine leaving with that sense of renewal infused into your whole being.
Spend the day with Natasha and a small circle of women, retreating into nature, movement, and deep self-connection.
Surrounded by beautiful gardens and fresh air, we’ll explore the roots of both pleasure and pain—unraveling tension, awakening joy, and making space for what truly nourishes us.
This magical day includes:
9:30-10:00 - Arrival/meet and greet
10:00-11:30 -
Freestyle Dance Alchemy session
11:30-12:00 - Intentional silence/garden meditation
12:00-1:00 - Communal Lunch (choose from meat or vegetarian options)
1:00-1:45 - Guided embodied enquiry session
1:45-3:45 - Free time (swim, connect with others, nap, walking meditation, journaling…etc.)
3:45-4:00 - Tea, juice and light snacks provided
4:00-4:30 - Closing circle
Expect a day of presence, grounding, and authentic connection—a chance to reset, realign, and leave feeling deeply replenished from the inside out.
Limited spots available to keep the experience intimate—reserve yours now!
📅 Date: August 16, 2025 (Rain date: August 17)
⏰ Time: 9:30 AM – 4:30 PM
📍 Location: Maryhill, ON (20 minutes from Kitchener-Waterloo)
💰 Investment: $135 (tax-free)
Save your spot with a $50 deposit via e-transfer to humanistcoaching@gmail.com. Include DAY FOR ME in the comments section of your transfer. The remaining $85 will be invoiced in July.
