The Soul Lab is a curated 4-week residency for those wanting to experience the very best of our local healing community in one consistent container.

Each Wednesday, we pair two powerful modalities designed to balance your Yin and Yang, moving from active expression to deep internal reception.

It’s your chance to meet new facilitators, experiment with new tools and find new support that clicks for you in this season of life.

Perfect for: Newcomers to wellness, seasoned practitioners seeking fresh energy and anyone looking for a deep summer reset in community.

An entire day—not just a stolen hour—to move, breathe and reconnect with the parts of you that get lost in the daily grind.

What shifts when you create real space for embodied self-inquiry?
Mental noise clears, clarity settles in and your natural vitality returns.

What changes when you feel fully seen, supported by community and free to move without performance or expectation? You leave with a deep, lasting sense of renewal infused into your entire being.

Join Natasha and an intimate circle of women for a day dedicated to movement, community and grounding.

The female nervous system regulates through a distinct set of inputs: pleasure, sensory delight, relational safety, play and beauty. Set among open gardens and fresh air, this day is designed around those exact needs.

For women who need some practice with receiving, A DAY FOR ME gives you dedicated space to rest, feel and nourish yourself deeply.

9:30 AM | Arrival & Soft Landing
Step out of your daily responsibilities and settle in. Breathe in fresh garden air and land gently in the space.

Morning | Shake Off the Tension & Settle the Mind
Release stored stress and quiet mental chatter through Freestyle Dance Alchemy™—guided dance movement with zero performance or expectation. Follow it with a slow, sensory meditation grounded in nature.

Midday | A Nourishing Shared Feast
Pause for a beautiful, fully catered communal lunch (meat and vegetarian options). No prep, no cleanup, no care-taking—just fresh food, relaxed conversation and sunshine.

Afternoon | Clarity & Uninterrupted Spaciousness
Drop into a guided Embodied Inquiry session to clear mental noise and reconnect with what you actually need. Then, transition into two full hours of uninterrupted freedom: swim in the pool, take a nap in the shade, journal, connect with others or wander the grounds completely unbothered.

4:00 PM | Integration & Closing Circle
Gather with the circle to anchor your insights, integrate the day’s rest and leave feeling deeply grounded and completely replenished. Departure by 4:30 PM.

Expect a day defined by presence, ease and genuine connection... a complete reset that leaves you feeling deeply replenished from the inside out.

Your body is an ecosystem of sensation, movement and quiet impulse.
The forest is an ecosystem of roots, canopy and constant adaptation.
They are not separate.
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Spend a day, with a group of like-souled women, and allow the power of the forest to model a new way of pacing and rejuvenating.

No performance or rigid expectations. Just a mindful, supported practice of listening to the world inside and around you.

Our venue for the day is a private sanctuary designed to restore clarity, connection and balance.
With walking trails and elevated boardwalks, find vibrant flora and fauna intentionally preserved for reflection and renewal. Our indoor dance space is perched among the treetops to bring nature into our movement.
A local gem created for sustainable growth and meaningful transformation is ours to enjoy.

🔸Freestyle Dance Alchemy session
🔸Guided reflection, inquiry and integration
🔸A delicious communal lunch to replenish body, mind and spirit
🔸Mindful forest bathing at the peak of autumn splendor
🔸Ritual closing circle

Experience a deeply nourishing day of connecting with self and nature in whatever way feels most meaningful, necessary and authentic as we land firmly in the first official week of the fall season.