Gatherings

September 17-December 3, 2025

Red Thread Women's Embodiment Circle

A weekly women's gathering to regulate, reconnect, and remember what matters.

🔸 The Red Thread is more than a circle. It’s a return. To your body, your breath, your truth, and to a community where you don’t have to perform, fix, or be anything other than who you are.

🔸 We gather on Wednesday evenings in Downtown Kitchener at the beautiful Yoni Mudra Art Gallery, a space dedicated to the divine feminine, healing, learning and expression.

🔸 Each session offers a chance to slow down, move gently, explore honestly, and connect deeply.

🔸 You’ll experience a soft reset in the middle of your week — and a new rhythm that supports your nervous system, your growth, and your joy.

Come as you are.
Leave feeling more like yourself.

📅 Date: October 1 to December 3, 2025
⏰ Time: Wednesdays 6-8 pm
📍 Location: 241 Duke Street West, Kitchener
💰$300 +HST
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Registration is required. Save your spot below.

Join the Circle

Day Retreat - August 16, 2025

A Day for Me Retreat - SOLD OUT!!!

🔸 What if you gave yourself an entire day—not just an hour here or there—to move, breathe, and reconnect with the parts of you that get lost in the daily grind?

🔸 What could shift if you made space for embodied self-inquiry—the kind that clears mental noise, unlocks deeper clarity, and reignites your inner spark?

🔸 Have you ever felt the healing power of being truly seen, held in community, and free to move with joy? Imagine leaving with that sense of renewal infused into your whole being.

Spend the day with Natasha and a small circle of women, retreating into nature, movement, and deep self-connection.

Surrounded by beautiful gardens and fresh air, we’ll explore the roots of both pleasure and pain—unraveling tension, awakening joy, and making space for what truly nourishes us.
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This magical day includes:

9:30-10:00 - Arrival/meet and greet
10:00-11:30 - Freestyle Dance Alchemy session
11:30-12:00 - Intentional silence/garden meditation
12:00-1:00 - Communal Lunch (choose from meat or vegetarian options)
1:00-1:45 - Guided embodied enquiry session
1:45-3:45 - Free time (swim, connect with others, nap, walking meditation, journaling…etc.)
3:45-4:00 - Tea, juice and light snacks provided
4:00-4:30 - Closing circle

Expect a day of presence, grounding, and authentic connection—a chance to reset, realign, and leave feeling deeply replenished from the inside out.

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📅 Date: August 16, 2025 (Rain date: August 17)
⏰ Time: 9:30 AM – 4:30 PM
📍 Location: Maryhill, ON (20 minutes from Kitchener-Waterloo)

A DAY FOR ME women's retreat is currently sold out.
Please email natasha@humanistcoaching.ca to be placed on a waitlist.

Weekend Retreat

CANCELLED!!!
Dancing into Autumn: Fall Embodiment Retreat

As fall arrives—marked by shifting schedules, changing routines, and the pressure of ‘the other new year’—it’s easy to feel ungrounded. This retreat is your invitation for the sacred pause we all need: a chance to slow down, to listen, and to grow our capacity to hold both the beauty and the messiness of being human.

Deep down, many of us crave a way to feel more raw, alive, wild, and free.

🔸 Raw – Let your vulnerable truths be witnessed.
🔸 Alive – Surrender to whatever feels true in your body.
🔸 Wild – Express your spirit and animal nature freely.
🔸 Free – Move without fear, just for yourself.

Embodiment and dance are the funnest ways I've found to experience that.

What You’ll Take Away:

🔸 A more balanced energy in your daily life
🔸 A deeper ability to be present in your body’s sensations
🔸 A grounded reconnection to your authentic human-ness
🔸 A renewed joy for dance as playful, free-spirited movement
🔸 A less self-conscious, more embodied relationship with dance
🔸 A rested, nourished soul to carry into the next season

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No prior dance 'skills' needed—just a willingness to show up for yourself and a love of music and movement.

Meet your Facilitator

My name is Natasha and I create containers for individuals and groups to heal, expand and evolve into a life they love and value.

My Re-membering Wellness Gatherings centre on our longing for sacred time, space and support to grow our capacity to be in the ups and downs of our messy human experience. We all need a moment from time to time to get grounded and aligned. My joy is curating this moment for others in a deeply loving and caring way.

My offerings are supported by certifications in trauma-informed health and life coaching, Embodied Processing Level 2, Dance Alchemy facilitation and YogaBody breath coaching.

I believe our universe is truly magical and I'm optimistic about our collective potential to live better. I hope in my small way to be able to contribute to this vision.

More about me?

Read my story