Most of us have never been taught embodied integration, been encouraged to prioritize our emotional self-care or told to see ourselves as energetic beings. But our emotional energy impacts our brain, hormones, immunity and autonomic nervous system. It matters.
In the West, we generally default and react to our lives as solely thinking beings at the great expense of disconnection from the wholeness of being human.
This dysregulation in our mind-body system manifests in different ways including unbearable stress, anxiety and overwhelm, unhealthy habits or addictions, chronic pain symptoms, lack of meaning, difficulty in our relationships and problematic patterns that continue to repeat in our lives.
True healing does not happen by focusing on one layer alone, but through the integration of our mind’s stories, our body’s sensations, our ego’s protective patterns and our spirit’s deeper purpose.
Transforming your hurt into vibrancy is absolutely possible. It's what you are meant to do. The right support can be the catalyst for this deliberate growth to begin.
The time has come to prioritize our individual healing, evolution and expansion, and in so doing, we can shift the health of the collective.
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