ReMembering Wellness Gatherings
Make space to heal, evolve and expand
July 29 - August 19, 2026
Wednesday Soul Lab:
Your Summer Sanctuary of Discovery
The Soul Lab is a curated 4-week residency for those wanting to experience the very best of our local healing community in one consistent container.

Each Wednesday, we pair two powerful modalities designed to balance your Yin and Yang, moving from active expression to deep internal reception.

It’s your chance to meet new facilitators, experiment with new tools and find new support that clicks for you in this season of life.

Perfect for: Newcomers to wellness, seasoned practitioners seeking fresh energy and anyone looking for a deep summer reset in community.
The Arc of the Lab:
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Week 1: Qigong & Channeled Meditation —  facilitation by Fran Garton and Lynn Baribault
Start with a practice of gentle, flowing movements used to release physical tension and "stuck" energy. Once your body feels clear and relaxed, you will transition into a group channeling and spirit guided meditation to help you find inner quiet and mental clarity.
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Week 2: Authentic Relating & Soundbath — facilitation by Sylvie Beliveau and Jeanette Turnbull
Experience a guided way of practising honest communication and presence with others in the group. After this social and emotional exploration, you’ll recline and get comfortable for a sound healing journey using instrumental vibrations to help those new insights settle while your body deeply relaxes.
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Week 3: Conscious Dance & New Moon Ritual — facilitation by Natasha Ramlall and Robin Nicholson
Begin by moving your body freely and without choreography to get out of your head and into the moment. This energy then shifts into a New Moon Ritual, a calm space for reflection and setting intentions from a place of grounded stillness.
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Week 4: Breathwork & Yoga Nidra — facilitation by Beth Zimmer and Chantal Cuomo
Use rhythmic breathing techniques to physically flush out stress and reset your nervous system. Following this active phase, enter a form of deep, sleep-like meditation that allows your mind and body to completely surrender and recover.
This series is open to adults of all genders and levels of experience. You are welcome here.
Commit to the full 4-week journey and take advantage of our bundled residency rate.

Say YES to a summer wellness 'taster' menu for your soul.


📅 Dates: July 29, August 5, August 12, August 19
 
⏰ Time: 7:00 to 8:30 PM
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📍 Location: The Village at 1883 Sawmill Road in Conestogo
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💳 Exchange: $135 (includes HST)

Send etransfer to humanistcoaching@gmail.com or click below
Pay by credit card
Can’t commit to the full series?
Limited individual tickets will be released in late July. Single Session Drop-In | $40
Day Retreat - August 22, 2026
A Day for Me Retreat
🔸 What if you gave yourself an entire day, not just an hour here or there, to move, breathe and reconnect with the parts of you that get lost in the daily grind?

🔸 What could shift if you made space for embodied self-inquiry—the kind that clears mental noise, unlocks deeper clarity, and reignites your inner spark?

🔸 Have you ever felt the healing power of being truly seen, held in community, and free to move with joy?

Imagine leaving with that sense of renewal infused into your whole being.
Spend the day with Natasha and a small circle of women for outdoor movement, community and deep self-connection.
Surrounded by beautiful gardens and fresh air, we’ll explore the roots of both pleasure and pain, unraveling tension, awakening joy and making space for what truly nourishes us.
This magical day includes:
9:30-10:00 - Arrival/meet and greet
10:00-11:30 -  Freestyle Dance Alchemy session
11:30-12:00 - Intentional silence/garden meditation
12:00-1:00 - Communal Lunch (choose from meat or vegetarian options)
1:00-1:45 - Guided embodied enquiry session
1:45-3:45 - Free time (swim, connect with others, nap, walking meditation, journaling…etc.)
3:45-4:00 - Light snack provided
4:00-4:30 - Closing circle
Expect a day of presence, grounding, and authentic connection—a chance to reset, realign, and leave feeling deeply replenished from the inside out.
📅 Date: August 22, 2026 (Rain date: August 23)

⏰ Time: 9:30 AM – 4:30 PM

📍 Location: Maryhill, ON (20 minutes from Kitchener-Waterloo)

💳 Exchange: $195 (includes HST)

Send etransfer to humanistcoaching@gmail.com or click below
Pay by credit card
EARLY BIRD pricing is $170 (HST included) by etransfer
Available until June 30th or all spots are taken
Meet your Facilitator
My name is Natasha and I create containers for individuals and groups to heal, expand and evolve into a life they love and value.

My ReMembering Wellness Gatherings centre on our longing for sacred time, space and support to grow our capacity to be in the ups and downs of our messy human experience. We all need a moment from time to time to get grounded and aligned. My joy is curating this moment for others in a deeply loving and caring way.

My offerings are supported by certifications in trauma-informed health and life coaching, Embodied Processing Level 2, Dance Alchemy facilitation and YogaBody breath coaching.

I believe our universe is truly magical and I'm optimistic about our collective potential to live better. I hope in my small way to be able to contribute to this vision.
More about me?
Read my story