Embodied Integration Coaching
SCHEDULE YOUR INTRO SESSION
WELCOME TO
Doing The Work
1:1 Embodied Integration for adults who are ready to reclaim life on their terms
I'm Natasha and I believe in your potential to create a vibrant and meaningful life for yourself.

If you're imagining what it would feel like to break free of guilt and quiet the voice that says you're not enough, I’ve been where you are—caught in the paradox of striving to be who the world expects, while feeling lost to yourself.

Stuck in cycles of self-doubt, I spent years trying to think my way out, convinced the answer was out there. It wasn’t.

The shift happened when I turned inward—reconnecting with my body and breath, and allowing myself to exist beyond roles and projections.

Transformation doesn’t have to take years—it asks only for presence, honest awareness of your patterns, and a willingness to meet the tension between who you are and who you’re becoming.

Embodied integration gave me the tools to move beyond survival and into a life of purpose, connection, and freedom.
When you feel pulled between who you are and who you think you should be, a better life begins by meeting that tension with compassion and
integrating the parts of you longing to belong with the parts of you craving freedom.
What I know is that healing into your potential is not something that you can think your way into.

The self-help books, gratitude journaling and talk therapy are great, but deep and sustaining results only happen when you feel safe enough to trust yourself and respond to life guided by internal referencing and validation.

This is 'Doing the Work'.
This was it. The insight I have been digging for, perplexed by, and unable to reach. I feel changed and truly like I found the key [Natasha] was supportive, safe, calm and also not timid about letting me process with tears, anger and anything that came up for me, or about asking me deep questions to get to the source. Really wonderful and I cannot wait to continue exploring and bringing light to the place we found that has been hidden in the dark for so long. I am so grateful.
- Nina
DOING THE WORK
Outcomes
Physical
• deeper breathing
• better sleep
• improved energy
• greater capacity for managing unhealthy habits
Mental
• more balance, presence and acceptance
• ability to let go of control
• new hope for the future
• refined motivation
Emotional
• relief from the push-pull between obligation and authenticity
• increased resiliency
• greater self-compassion
Awareness
• of the unique way trauma and safety show up in your behaviours and symptoms
• basic understanding of
psychoneuroimmunology
Tools
• stress reduction
• emotional processing
• appreciative communication
• cognitive reframing
Evolution
• better relationships
• desire to try new things
• achievement of mind-blowing goals
• drive for self-actualization
Working with Natasha at Humanist Coaching has proven to be the best next step that I’ve taken in helping to navigate through past hurts and midlife issues. Myself, family and friends have all seen changes in how I’m viewing each day, and tackling issues with more confidence and a clear mind. With Natasha’s help, I now see that healing is possible, that setbacks do not have to define me, and that I have tools to navigate through continued healing and developing the person that I would like to be.
- LJ
DOING THE WORK
Methodology
We are all shaped by the circumstances we’ve lived through—and for many of us, we learned to live according to the expectations of others gauging our worthiness against their judgements. But within us lies more wisdom and agency than we realize.
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We will:
1. Explore Your Patterns and Sensations: Uncover how cultural and familial expectations have shaped your unique root system.
2. Process Emotional Energy: Use body-based techniques to metabolize stuck shame, anger, unworthiness, and fear.
3. Reframe Your Story: Build a narrative where you feel enough —exactly as you are— and reclaim your power.
4. Take Empowered Action: Align your choices with your values, creating a future that feels authentically yours.

I see you because I am you. You’ve been externally referencing long enough, and you know it’s time to let it go of the constant need to 'fix' yourself. You’re ready to step into the freedom, wholeness, and deep self-connection that you know is your birthright. Let us begin.
Click HERE to get started today!
I feel loved and protected through my sessions and I can’t begin to quantify how valuable and important this feels... I have been involved with counsellors a few times over the years - these sessions with Natasha are the best experience I have ever had because I have been able to see progress so quickly and am feeling like I’m on a path towards living a more enriched and open minded life. Natasha is a very, very gifted coach and I can’t recommend her enough.
- Jane
DOING THE WORK
Investment
Embodied Integration Package
Doing the Work
$2222
18 SESSIONS over 5 months
Meeting weekly for 60-75 mins.
(Payment Plan Available)
BEFORE you commit, start with ONE session at a low-risk investment and make sure this is right for you!
Click HERE to get started today!
One of the biggest surprises from my experience with mind-body coaching and with Natasha has been how affirmed I have felt as a human being... Since working with her, I have felt more resilient, grounded, joyful, and empowered. Her guidance has led me to better determine how I can care for myself, set boundaries, reduce the pull of other people's opinions and expectations on my own decision-making, and make bolder choices that I know are more aligned with my heart's desires.
- Melissa
DOING THE WORK
Embodied Integration is...

🔹 Comprehensive: You will meet your fundamental human needs at 3 levels – thinking, feeling and surviving – because your stress is multidimensional, and so is your healing.

🔹 Nurturing: You will get personalized 1:1 embodied integration coaching which is trauma-informed and at a pacing that feels right for you because healing happens when we feel safe, seen and supported enough to accept ourselves as we are.

🔹 Transformative: You will walk away with lifelong tools and a renewed connection to yourself because this work is more than just a quick-fix or bandaid solution.

Depending where you start your embodied integration, your results may look different. Doing The Work is a journey.
Stage ONE
Peace (survival intelligence)
At stage one, you may be experiencing emotional flooding. Nervous system dysregulation has led to pain and suffering, and that is your primary concern. This can  show up as chronic physical symptoms, toxic habits, addictive behavior, mental overwhelm, despair, anxiety, or struggles with relationships or money. This foundational step in embodied integration focuses on learning how to be in your body and create safety there while cultivating an ability for radical acceptance of all that you are. When you're aware and able to witness your survival mode, you can sustainably change your outcomes.
Stage TWO
Freedom (emotional intelligence)
Once you’ve learned tools to manage stress and regulate your nervous system, you can begin an embodied exploration of your unique journey. This is where you uncover limiting beliefs, move toward wholeness, build resilience, care for your child self, and meet your deepest needs. It’s a transformational stage of embodied integration—getting to know who you truly are, recognizing the energetic imprints you’ve carried, and understanding the survival adaptations you've developed. You learn to set boundaries, show up differently in relationships, be accountable, and cultivate self-compassion in a safe and doable way.
Stage THREE
Surrender (energetic/spiritual intelligence)
At this point in your journey, it feels as though you have woken up to a new way of being. And while there is really no end to your evolution, this is a time for creating a bigger life that you are ravished by. A profound and powerful shift happens when you assume a growth mindset and take action toward the potential and possibility of a life you previously believed was unavailable to you. The ‘work’ at this point is about finding meaning and fulfillment in who you are becoming on the way to a mind-blowing destination while cultivating your connection to something greater than yourself. This stage in your 'work' feels like magic!
Need more details?
Read FAQs
it has been invaluable for me to have a time and space dedicated to receiving 1:1 support each week. i am grateful to say i feel safe in every session to show up vulnerably and authentically, and that i feel seen, heard, validated, and held where i am as i process what comes up on our calls. coaching has allowed me a comfortable container in which i can practice embodying my truth, connect to my own inner wisdom, and strengthen my internal source of safety. priceless!
"If you don’t have garbage, you have nothing to use in order to make compost. And if you have no compost, you have nothing to nourish the flower in you. You need the suffering, the afflictions in you. Since they are organic, you know that you can transform them and make good use of them"

- Thich Nhat Hanh
Click HERE to get started today!
Trust and safety are the foundation of a successful client-coach relationship.

Let's begin there!

‍The initial session is an important step for you and your coach to get to know each other and see if you connect in a way that feels like a good choice to both of you before you commit to a longer term relationship. It is my intention to offer you a low-risk investment to experience embodied integration, see if it feels right, understand the benefits and be better equipped to decide if you want to invest in the next step.

This will be online and last approximately 60 minutes.

‍Your Intro to Embodied Integration is $48  (tax-free)

‍If you decide a package is the right choice for you, your 48 dollars will be subtracted from the package total rendering your introductory session a complimentary gift.

If you decide not to pursue a package, you still receive an insightful session with valuable information about your mind-body system at a reduced rate. Nothing to lose and so much to gain!
Schedule your intro session!
Book a day and time at your convenience. Additional instructions for your session will be sent to your email inbox.