Inviting you to awaken your body, quiet your thinking mind and live from a place of grounded expansion.
Explore how we can work together below...
Inviting you to awaken your body, quiet your thinking mind and live from a place of grounded expansion.
Explore below how we can work together
Are you stuck in your head? Self-aware, but hyper-vigilant, always
doubting yourself, endlessly perfecting, feeling like your mind never shuts off...
When you come home to yourself by reconnecting with the wisdom of your body, the spiralling thoughts settle. And life guided from within flows with more ease and joy.
ONLINE
COACHING
Embodied Integration Coaching helps you release the struggle to fix yourself and explore what it means to heal, expand & evolve with acceptance—not judgement. Our sessions are 1-to-1, trauma-informed, customized and engage you at 3 levels of support: cognitive, emotional and somatic.
I want that! Tell me more.
IN-PERSON
EMBODIED DANCE
Freestyle Dance Alchemy offers a joyful, safe space for women to practise embodiment through movement. Dance, play, connect, feel, breathe and sweat at these group classes focused on the healing potential of dance rather than how you look or perform dance for others.
Yes! I'm in. Show me next steps.
IN-PERSON
GATHERINGS
Re-membering Wellness Retreats and Red Thread Women's Circles centre your need for time and space in safe, sacred settings. This is a chance to prioritize nourishment, connection and embodied introspection with lovingly curated rituals and practices, so you can live more consciously.
Perfect. Take me there now.
I'm Natasha and here's a little intro...
What I know for sure is that you weren’t meant to spend your life fixing yourself.
But feeling safe enough to stop often requires support. And I can offer it.

Since beginning this work, my life has transformed in powerful ways.
I breathe deeper and know how to create more space and ease in my body.
I rest—really rest—without guilt, and I trust my own pace.
I am free from the need to control; letting others be themselves which has massively strengthened my relationships and opened my heart.
I honour my boundaries without apologizing, see the world in a more nuanced way and no longer look to others to validate my choices.
I know what shame, anger, sadness, and fear feel like in my body—
and I have the capacity to hold them without needing to escape.

I identify as a people-loving introvert who geeks out on mind-body health. I match up well with my profiles: 3/5 emotional MG, Enneagram 1, and INFJ… though I try to wear it all loosely. My happy place is dancing under the sun, gift-giving is my love language, and I wish I could spend more time with babies.

My passion is creating coaching, dance and gathering spaces where safety meets self-discovery and embodiment awakens your vibrancy, so you can step into a life rooted in radical acceptance and unconditional self-love.
More about me?
GET THE SPOTIFY PLAYLIST
Intentionally curated and featuring some of my favourite singer-songwriters
Let this gift of music motivate you to incorporate some downtime into your day, or bring some joy and relaxation to your least favourite routines - either way delivering some good vibes and inspiring messages of hope. Music is a powerful way of connecting mind-body emotional experiences with other parts of our multidimensional health shepherding us into a sense of wholeness, presence and balance.
Enjoy!
Love, Natasha
Access it here
The modern hustle teaches us that healing means fixing, safety comes from control and worth must be earned.

But living this way keeps you stuck in your head and disconnected from yourself.
You didn’t land here because you’re broken.

You’re here because you’re exhausted from overthinking, ready to release what’s not yours to carry and feeling the pull to reconnect with your body.
The solution isn’t controlling, fixing or forcing yourself into place.

It’s about creating enough safety within to trust that you are already enough and settle into the truth of who you are.

Safety in the body → trust in the self → aligned choices → a life you love and value.
If you’ve been holding onto what feels familiar but no longer fulfills you, know that you have the strength to let go and choose differently.

Sometimes we just need a bit of support.
Learn More About the Mind-body System
Acknowledgements
The contributions of many people have informed my embodied integration practice, the content of my dance classes, wellness gatherings and other trainings, information on the website, as well as, my general worldview and the values from which I approach all things in my life and relationships.

I stand on their shoulders.
Please be encouraged to explore their contributions here.