What I know for sure is that you weren’t meant to spend your life fixing yourself.
But feeling safe enough to stop often requires support. And I can offer it.

I identify as a people-loving introvert who geeks out on mind-body health. I match up well with my profiles: 3/5 emotional MG, Enneagram 1, and INFJ… though I try to wear it all loosely. My happy place is dancing under the sun, gift-giving is my love language, and I wish I could spend more time with babies.
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Since beginning this work, my life has transformed in powerful ways.
I breathe deeper and know how to create more space and ease in my body.
I rest—really rest—without guilt, and I trust my own pace.
I am free from the need to control; letting others be themselves which has massively strengthened my relationships and opened my heart.
I honour my boundaries without apologizing, see the world in a more nuanced way and no longer look to others to validate my choices.
I know what shame, anger, sadness, and fear feel like in my body—
and I have the capacity to hold them without needing to escape.

Now I help other seekers step off the hamster wheel of self-improvement and into a life rooted in radical acceptance and unconditional self-love. My primary tools are embodied integration coaching, dance and energy work for supporting you through the paradox of wanting to grow and evolve while believing you’re already enough and worthy as you are.