My passion is creating a space...
Where safety meets self-discovery, and embodiment awakens your vibrancy.
Explore how we can work together below...
My passion is creating a space...
Where safety meets self-discovery, and embodiment awakens your vibrancy.
Explore how we can work together below
Are you tired of trying so hard to change—and still not getting results?
Maybe you’ve outgrown the self-improvement hustle.
You can still heal and grow. Just not from the belief that you’re broken.
Come home to another way: one that leads to peace, freedom and surrender.
ONLINE
EMBODIED COACHING
Embodied Integration Coaching helps you release the struggle to fix yourself and explore what it means to heal and evolve with acceptance—not judgement. Our sessions are 1-to-1, trauma-informed, customized and engage you at 3 levels of support: cognitive, emotional and survival.
I want that! Tell me more.
IN-PERSON
EMBODIED DANCE
Freestyle Dance Alchemy offers a joyful space for women to practise embodiment through movement. Dance, play, connect, feel, breathe and sweat at these group classes focused on the healing potential of dance rather than how you look or perform dance for others.
Yes! I'm in. Show me next steps.
IN-PERSON
EMBODIED RETREAT
Re-membering Wellness Retreats centre our need for time and space in sacred, natural settings. This is a chance to prioritize nourishment, connection and introspection with lovingly curated rituals and practices, so we can live consciously, deliberately and with more joy.
Perfect. Take me there now.
I'm Natasha and here's a little intro...
What I know for sure is that you weren’t meant to spend your life fixing yourself.
But feeling safe enough to stop often requires support. And I can offer it.

I identify as a people-loving introvert who geeks out on mind-body health. I match up well with my profiles: 3/5 emotional MG, Enneagram 1, and INFJ… though I try to wear it all loosely. My happy place is dancing under the sun, gift-giving is my love language, and I wish I could spend more time with babies.
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Since beginning this work, my life has transformed in powerful ways.
I breathe deeper and know how to create more space and ease in my body.
I rest—really rest—without guilt, and I trust my own pace.
I am free from the need to control; letting others be themselves which has massively strengthened my relationships and opened my heart.
I honour my boundaries without apologizing, see the world in a more nuanced way and no longer look to others to validate my choices.
I know what shame, anger, sadness, and fear feel like in my body—
and I have the capacity to hold them without needing to escape.

Now I help other seekers step off the hamster wheel of self-improvement and into a life rooted in radical acceptance and unconditional self-love. My primary tools are embodied integration coaching, dance and energy work for supporting you through the paradox of wanting to grow and evolve while believing you’re already enough and worthy as you are.
More about me?
GET THE SPOTIFY PLAYLIST
Intentionally curated and featuring some of my favourite singer-songwriters
Let this gift of music motivate you to incorporate some downtime into your day, or bring some joy and relaxation to your least favourite routines - either way delivering some good vibes and inspiring messages of hope. Music is a powerful way of connecting mind-body emotional experiences with other parts of our multidimensional health shepherding us into a sense of wholeness, presence and balance.
Enjoy!
Love, Natasha
Access it here
We’ve been taught that healing means fixing, safety comes from control, and worth must be earned.
But that only leads to disconnection, overwhelm, and quiet self-doubt.
You didn’t land here because you’re broken.
You’re here because you’re exhausted with striving, fixing and proving.
You’re ready to release what’s not yours to carry—and settle into the truth of who you are.
The paradox is that when you stop trying to fix yourself, you finally create space to trust that you are already enough.
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Safety in the body → trust in the self → aligned living → everything you truly want.
If you’ve been holding onto what feels familiar, even when it no longer fulfills you, know that you have the strength to choose differently. With the right support, you can feel safe to let go.
Learn More About the Mind-body System
Acknowledgements
The contributions of many people have informed my embodied integration practice, the content of my dance classes, wellness retreats and other trainings, information on the website, as well as, my general worldview and the values from which I approach all things in my life and relationships.

‍I stand on their shoulders.
Please be encouraged to explore their contributions here.