Dance Program

Freestyle Dance Alchemy for Women

The Practice

Join a sisterhood of women returning to their bodies and igniting their spirits.

This weekly program is a progressive journey:
A trauma-informed, somatic curriculum intentionally created to allow psychological safety to take root.

Consistency is what makes it possible to truly let go, move through old patterns and integrate a new sense of presence. The in-person and dedicated group elements prompt a level of felt energy and trust that simply don't exist in online or occasional offers.

Expand the range and breadth of your dance expression through the process of experimenting with and alchemizing different aspects and extensions of movement.

Cultivate your capacity to be in the sensation of your body and emotions bringing your feminine and masculine energies into better balance.

Learn about yourself and use your dance playground as a catalyst for introducing different ways of being to your life outside of dance class.

Why 12 weeks?

The depth of a consistent practice. The safety of a steady community.

• A Trusted Circle: There is a profound ease that comes from knowing exactly who you are dancing with. This familiarity allows for a level of vulnerability and authenticity that only develops over time.

• Compounding Results: Real embodiment is a skill we build together. A consistent series allows us to move past the "introduction" phase and into the deeper work of nervous system regulation.

• Prioritizing Your Well-being: For many of us, a scheduled commitment is the highest form of self-care. It is a promise to yourself that you will show up and land in your body, even when life gets busy.

If any of these feel true,

• you have always danced and now as an adult, you are seeking a regular dance practice that aligns with you

• you want to dance for wellness, joy and community rather than for performing, choreography or fitness

• you have always loved to dance but feel self-conscious about dancing around others

• you understand the benefits of an embodiment practice but have struggled to find one that feels consistent and accessible

• you would like to dive deeper into body-mind health and dance is something that you've always enjoyed

• you know that a trauma-informed "dance as medicine" approach would meet a deep need for you now

• you are seeking a community of souls where you feel safe to be open, vulnerable, and real

• you are ready to stretch yourself with something new and at times mentally or emotionally challenging

• you want to lose yourself to dance like you used to but without the bars, the alcohol, the drugs or the scene

• you want to commit to a regular practice because you know you'll love it but have trouble prioritizing yourself if it's not a scheduled thing

Freestyle Dance Alchemy for Women

Movement Flow

I was transformed by my experience in [Natasha's series]. I have lived for years in my head and was very out of touch with my body or somatic expression. I learned many things... how to move uninhibited to the music, how to embrace my own dancing style, how to dance as if no one is present, how to express my emotions through dance and use dance as catharsis for trauma that I needed to release, how to use dance to access, listen to, and express the encouragement of my inner child, how to use dance to feel a sense of empowerment and learn greater self-knowledge, and how to dance in communion with other women in a collaborative and non-judgemental atmosphere.

Melissa

I am grateful for [Natasha], and for the rest of the participant's grace in providing me with the accommodation I needed to be able to participate in the classes. I really enjoyed the healing and growth mindset of everyone ... and to be in a safe space that enabled each of us to be vulnerable and dance freely. I was surprised to see how everyone in the group grew in their confidence during their dance experience and within the group conversations. I can't wait for the next round of classes to begin! I would definitely recommend Freestyle Dance Alchemy to anyone who wants to step outside of their comfort zone and heal themselves...💕

Michelle

After speaking to Natasha..., I knew in my soul that it was the right group for me. Natasha is a skilled, competent, compassionate, and intuitive facilitator, and developed considerable safety for the women participants. She brought positive and dynamic energy to each session! It was a well organized and paced group, and during each session I felt welcomed, safe, and comfortable. I experienced a sense of belonging which is rare to find in many groups! In the group, my inner child felt safe to dance the way she wanted to dance, laugh, play and heal. I highly recommend this group to women who want to connect with their bodies, souls, and spirits!

Gursharan

I was looking for a space where I could dance joyfully and in ways that respected by body's needs - rather than learning choreography that has left me with exacerbated injuries in the past - and that allowed me to be in community with other dancers in a safe way. Natasha has built an incredible program that gently invites you to explore, to connect with your body and emotions, and gives you time to feel safe before opening up to connecting with the other dancers in the room. It was everything I was looking for as an adult entering a dance space.

Tessa

I'd been seeking out somatic practices to help me come back into my body and out of a functional freeze nervous system state. Sure enough, it's been exactly what I need — I feel more grounded, present and ALIVE with each and every session! My inner child has been able to play, to express herself, and feel more and more safe to be seen by the group of gorgeous souls. I'm surprised by how healing it has felt and we're only part way through the session. I can't wait for more! Natasha is such a beautiful person who gently leads and holds space for everyone in class. I'm so grateful for her and this class.

Danette

It's hard to put into words what it was like to experience the [classes] - you've got to try it to really understand! Natasha prioritized a culture of safety, community, and empowerment - she valued what each one of us brought to the room. It was freeing to dance, watching my inhibitions slowly disappear through the course of the [program] and to be able to share that with so many other women in the room! I highly recommend this to every woman out there who has been waiting for an opportunity to celebrate their authentic self!

Tamara

The experience of being part of Freestyle Dance Alchemy led by Natasha is unlike any other experience. It’s a fantastic opportunity and arena to return to yourself and recreate a loving relationship with -and in- your body. Whether you’re a professional dancer or someone who doesn’t feel like dance is your thing, Natasha has created a movement experience where there is something for everyone. All levels are accepted and all bodies are celebrated. And a beautifully safe space is created under her guidance, where self expression and exploration come naturally.

Andrea

Healing yet fun --> This class is hard to put into words. It's like a mix between meditation and a really good therapy session but WAY more fun.  As someone who has done a lot of therapy, emotional/spiritual healing, and meditation, I've been blown away by the little insights and ah-ha moments I get from simply moving my body.  It forces me to become present with myself in a gentle, fun, and easy way.  Can't recommend this enough 💕

Lindsay

Natasha was born with this incredible ability/skill to bring people together, share and make us enjoy life and music more...These sessions really made you leave all troubles behind and enjoy the moment!! This is a space in which I feel not judged (you can actually dance like nobody is watching), feel supported and cared for. I learned that it is ok to receive...we do not have to always be the giver and that is ok! There is no guilt! We shared happiness, tears, love and most important our music and our moves!!! Thank you Natasha for creating a safe healing space!!! I will be back for more!

Sandy

If you ever wished to explore dance, yet were hesitant, let Natasha be your chosen guide. She will gently introduce you to different forms of movement, while also holding deep respect for who and where you are with dancing. You are guaranteed to explore new frontiers of movement without any pressure to perform. I am delighted to have discovered her class! .... her dance series are like gingerbread cookies in disguise.

Maya